Tabata with Gemma

Tabata is a form of interval training that sits under the umbrella of HIIT exercise of high- intensity interval training. with a simple system of work time and rest time, Tabata has significant aerobic and anaerobic results.

Please use the links below to follow the workout run by Gemma:

Video 1:

https://vimeo.com/user116867390/download/424753099/82c6a23aeb

Video 2:

https://vimeo.com/427023784   

 

Password: be happy

 

Video 3:

https://vimeo.com/429974517  

 

Password: selfcare

 

Video 4:

 

https://vimeo.com/432584332 

 

Password: sunny days 

Video 5:

https://vimeo.com/434655277 

 password: positivity


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