Tabata with Gemma

Tabata is a form of interval training that sits under the umbrella of HIIT exercise of high- intensity interval training. with a simple system of work time and rest time, Tabata has significant aerobic and anaerobic results.

Please use the links below to follow the workout run by Gemma:

Video 1:

Video 2:   


Password: be happy


Video 3:  


Password: selfcare


Video 4: 


Password: sunny days 

Video 5: 

 password: positivity

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